Welcome!
10-Week Healing-Focused Narcissistic Abuse Group Program
Narcissistic abuse is an isolating experience. But you don’t have to do this alone! Join Chelsey’s small and intimate 10-week group program and get instant access to a group of fellow survivors who “get it” along with weekly workshops, exclusive healing content, customizable worksheets, a private group chat with Chelsey, and more!
Welcome!
10-Week Healing-Focused Narcissistic Abuse Group Program
Narcissistic abuse is an isolating experience. But you don’t have to do this alone! Join Chelsey’s small and intimate 10-week group program and get instant access to a group of fellow survivors who “get it” along with weekly workshops, exclusive healing content, customizable worksheets, a private group chat with Chelsey, and more!
Welcome!
10-Week Healing-Focused Narcissistic Abuse
Group Program
Narcissistic abuse is an isolating experience. But you don’t have to do this alone!
Join Chelsey’s small and intimate 10-week group program and get instant access to a group of fellow survivors who “get it” along with weekly workshops, exclusive healing content, customizable worksheets, a private group chat with Chelsey, and more!
Thriving Together
This small and intimate 10-week healing program will offer a safe, supportive space for survivors to learn sustainable healing strategies and feel validated and understood by others who “get it.” With a focus on healing from narcissistic abuse and dealing with ongoing antagonistic interactions, members will learn how to regulate their nervous system, set emotional boundaries, and decrease common symptoms of relational trauma, like rumination, self-gaslighting, shame, and self-doubt. Members will walk away with an empowered mindset and practical coping strategies to create more confidence, peace, and inner strength.
This Program Is The Right Fit For You If…
> You’ve made progress, but still struggle with rumination and self-doubt.
> You swing back and forth between feeling like, “I got this,” to wondering, “Will I ever really heal from this?”
> You have to deal with a narcissist with some regularity (coparenting, spouse, family member, workplace, etc.).
> You’ve done individual therapy or coaching, but feel like there’s something missing in your healing.
> Part of you knows what you went through, but another part of you wonders if it was really “that bad.”
> You often feel out of place in social situations, as if there’s “something wrong with you.”
> You judge your own triggers, feeling like you’re being “different,” “difficult,” or “too sensitive.”
> You want to get unstuck and are tired of feeling like you’re spinning your wheels.
Thriving Together
This small and intimate 10-week healing program will offer a safe, supportive space for survivors to learn sustainable healing strategies and feel validated and understood by others who “get it.” With a focus on healing from narcissistic abuse and dealing with ongoing antagonistic interactions, members will learn how to regulate their nervous system, set emotional boundaries, and decrease common symptoms of relational trauma, like rumination, self-gaslighting, shame, and self-doubt. Members will walk away with an empowered mindset and practical coping strategies to create more confidence, peace, and inner strength.
This Program Is The Right Fit For You If…
> You’ve made progress, but still struggle with rumination and self-doubt.
> You swing back and forth between feeling like, “I got this,” to wondering, “Will I ever really heal from this?”
> You have to deal with a narcissist with some regularity (coparenting, spouse, family member, workplace, etc.).
> You’ve done individual therapy or coaching, but feel like there’s something missing in your healing.
> Part of you knows what you went through, but another part of you wonders if it was really “that bad.”
> You often feel out of place in social situations, as if there’s “something wrong with you.”
> You judge your own triggers, feeling like you’re being “different,” “difficult,” or “too sensitive.”
> You want to get unstuck and are tired of feeling like you’re spinning your wheels.
Thriving Together
This small and intimate 10-week healing program will offer a safe, supportive space for survivors to learn sustainable healing strategies and feel validated and understood by others who “get it.”
With a focus on healing from narcissistic abuse and dealing with ongoing antagonistic interactions, members will learn how to:
√ Regulate their nervous system
√ Set emotional boundaries
√ Decrease common symptoms of relational trauma, like rumination, self-gaslighting, shame, and self-doubt
Members will walk away with an empowered mindset and practical coping strategies to create more confidence, peace, and inner strength.
This Program Is The Right Fit For You If…
> You’ve made progress, but still struggle with rumination and self-doubt.
> You swing back and forth between feeling like, “I got this,” to wondering, “Will I ever really heal from this?”
> You have to deal with a narcissist with some regularity (coparenting, spouse, family member, workplace, etc.).
> You’ve done individual therapy or coaching, but feel like there’s something missing in your healing.
> Part of you knows what you went through, but another part of you wonders if it was really “that bad.”
> You often feel out of place in social situations, as if there’s “something wrong with you.”
> You judge your own triggers, feeling like you’re being “different,” “difficult,” or “too sensitive.”
> You want to get unstuck and are tired of feeling like you’re spinning your wheels.
Why Choose This Healing Group?
Expert Guidance
Benefit from the expertise of Chelsey Brooke Cole, a renowned narcissistic abuse expert, who will guide you through your healing journey.
Supportive Community
Connect with like-minded individuals who understand your experiences and provide encouragement and support.
Personal Growth
Engage in activities and discussions that promote self-awareness and an empowered mindset.
Lifetime Access
All sessions are recorded so you never miss a thing! You get lifetime access to all course materials and videos.
Resource Access
Gain access to exclusive materials and resources to aid your recovery and growth.
Safe Environment
Experience a judgment-free zone where you can express yourself openly and honestly.
Ongoing Support
Receive continuous support even after the program ends, ensuring long-term healing and success.
Holistic Approach
Explore various healing techniques that address the mind, body, and spirit for comprehensive recovery.
Why Choose This Healing Group?
Expert Guidance
Benefit from the expertise of Chelsey Brooke Cole, a renowned narcissistic abuse expert, who will guide you through your healing journey.
Supportive Community
Connect with like-minded individuals who understand your experiences and provide encouragement and support.
Personal Growth
Engage in activities and discussions that promote self-awareness and personal development.
Lifetime Access
All sessions are recorded so you never miss a thing! You get lifetime access to all course materials and videos.
Resource Access
Gain access to exclusive materials and resources to aid your recovery and growth.
Safe Environment
Experience a judgment-free zone where you can express yourself openly and honestly.
Ongoing Support
Receive continuous support even after the program ends, ensuring long-term healing and success.
Holistic Approach
Explore various healing techniques that address the mind, body, and spirit for comprehensive recovery.
Why Choose This Healing Group?
Expert Guidance
Benefit from the expertise of Chelsey Brooke Cole, a renowned narcissistic abuse expert, who will guide you through your healing journey.
Supportive Community
Connect with like-minded individuals who understand your experiences and provide encouragement and support.
Personal Growth
Engage in activities and discussions that promote self-awareness and personal development.
Lifetime Access
All sessions are recorded so you never miss a thing! You get lifetime access to all course materials and videos.
Resource Access
Gain access to exclusive materials and resources to aid your recovery and growth.
Safe Environment
Experience a judgment-free zone where you can express yourself openly and honestly.
Ongoing Support
Receive continuous support even after the program ends, ensuring long-term healing and success.
Holistic Approach
Explore various healing techniques that address the mind, body, and spirit for comprehensive recovery.
Weeks 1-4
Understanding the Dynamics of Narcissistic Relationships
Answers the Questions:
How common are narcissists?
Do narcissists know what they’re doing is wrong?
How do narcissists think differently?
Why did I “lose myself” in this relationship?
Why didn’t I see this sooner?
How does narcissistic abuse impact your brain?
Weeks 5-7
Reclaiming Your Reality and Identity
Answers the Questions:
Why do I react the way I do (fight, flight, freeze, fawn, flop)?
Can I undo a trauma bond?
How do I stop ruminating?
How can I stop getting so triggered?
How can I calm my nervous system?
What can I do to stay grounded in reality?
Weeks 8-10
Healing Strategies for Sustainable Growth
Answers the Questions:
What are the only communication strategies that work with narcissists?
How can I be less reactive to the narcissist’s behaviors?
How do I set healthy boundaries if I hate conflict?
How can I “turn down” my inner critic?
How do I build my identity if I don’t know who I am?
What are the key strategies to deal with a narcissist long-term?
Weeks 1-4
Understanding the Dynamics of Narcissistic Relationships
Answers the Questions:
How common are narcissists?
Do narcissists know what they’re doing is wrong?
How do narcissists think differently?
Why did I “lose myself” in this relationship?
Why didn’t I see this sooner?
How does narcissistic abuse impact your brain?
Weeks 5-7
Reclaiming Your Reality and Identity
Answers the Questions:
Why do I react the way I do (fight, flight, freeze, fawn, flop)?
Can I undo a trauma bond?
How do I stop ruminating?
How can I stop getting so triggered?
How can I calm my nervous system?
What can I do to stay grounded in reality?
Weeks 8-10
Healing Strategies for Sustainable Growth
Answers the Questions:
What are the only communication strategies that work with narcissists?
How can I be less reactive to the narcissist’s behaviors?
How do I set healthy boundaries if I hate conflict?
How can I “turn down” my inner critic?
How do I build my identity if I don’t know who I am?
What are the key strategies to deal with a narcissist long-term?
Weeks 1-4
Understanding the Dynamics of Narcissistic Relationships
Answers the Questions:
How common are narcissists?
Do narcissists know what they’re doing is wrong?
How do narcissists think differently?
Why did I “lose myself” in this relationship?
Why didn’t I see this sooner?
How does narcissistic abuse impact your brain?
Weeks 5-7
Reclaiming Your Reality and Identity
Answers the Questions:
Why do I react the way I do (fight, flight, freeze, fawn, flop)?
Can I undo a trauma bond?
How do I stop ruminating?
How can I stop getting so triggered?
How can I calm my nervous system?
What can I do to stay grounded in reality?
Weeks 8-10
Healing Strategies for Sustainable Growth
Answers the Questions:
What are the only communication strategies that work with narcissists?
How can I be less reactive to the narcissist’s behaviors?
How do I set healthy boundaries if I hate conflict?
How can I “turn down” my inner critic?
How do I build my identity if I don’t know who I am?
What are the key strategies to deal with a narcissist long-term?
About me
Chelsey Brooke Cole is a licensed psychotherapist, bestselling author, certified partner trauma therapist, and speaker specializing in narcissistic abuse and complex trauma. Chelsey is routinely featured in USA Today and other media including Psychology Today, WKRN News 2, and FOX 26 Houston. A personal survivor of several narcissistic relationships, Chelsey knows the depths of narcissistic abuse and what it takes to create sustainable healing. Chelsey brings a warm, compassionate presence combined with a decade of expertise in helping people all over the world heal from narcissistic abuse.
About me
Chelsey Brooke Cole is a licensed psychotherapist, bestselling author, certified partner trauma therapist, and speaker specializing in narcissistic abuse and complex trauma. Chelsey is routinely featured in USA Today and other media including Psychology Today, WKRN News 2, and FOX 26 Houston. A personal survivor of several narcissistic relationships, Chelsey knows the depths of narcissistic abuse and what it takes to create sustainable healing. Chelsey brings a warm, compassionate presence combined with a decade of expertise in helping people all over the world heal from narcissistic abuse.
About me
Chelsey Brooke Cole is a licensed psychotherapist, bestselling author, certified partner trauma therapist, and speaker specializing in narcissistic abuse and complex trauma. Chelsey is routinely featured in USA Today and other media including Psychology Today, WKRN News 2, and FOX 26 Houston. A personal survivor of several narcissistic relationships, Chelsey knows the depths of narcissistic abuse and what it takes to create sustainable healing. Chelsey brings a warm, compassionate presence combined with a decade of expertise in helping people all over the world heal from narcissistic abuse.
Topics Covered
✔️ Core Makeup and Motivations of a Narcissist
✔️ Six Types of Narcissists
✔️ Cognitive Dissonance
✔️ Betrayal Trauma/Blindness
✔️ Gaslighting
✔️ DARVO
✔️ Mental Strength & Resilience
✔️ Spirituality and Healing
✔️ Smear Campaigns
✔️ Physiological Reactions to Narc Abuse (fight, flight, freeze, fawn, flop)
✔️ Trauma Bonds
✔️ Healthy vs Narcissistic Relationships
✔️ Polyvagal Theory and Nervous System Regulation
✔️ Cognitive Distortions
✔️ Building Self-Esteem, Self-Trust, and Self-Compassion
✔️ Symptoms & Solutions for CPTSD
✔️ Impact of Narc Abuse on Your Brain
✔️ Dealing with Triggers
✔️ Rumination
✔️ Hypervigilance
✔️ Narc-Proof Boundaries
✔️ Communication Strategies for Toxic People
Topics Covered
✔️ Core Makeup and Motivations of a Narcissist
✔️ Six Types of Narcissists
✔️ Cognitive Dissonance
✔️ Betrayal Trauma/Blindness
✔️ Gaslighting
✔️ DARVO
✔️ Mental Strength & Resilience
✔️ Spirituality and Healing
✔️ Smear Campaigns
✔️ Physiological Reactions to Narc Abuse (fight, flight, freeze, fawn, flop)
✔️ Trauma Bonds
✔️ Healthy vs Narcissistic Relationships
✔️ Polyvagal Theory and Nervous System Regulation
✔️ Cognitive Distortions
✔️ Building Self-Esteem, Self-Trust, and Self-Compassion
✔️ Symptoms & Solutions for CPTSD
✔️ Impact of Narc Abuse on Your Brain
✔️ Rumination
✔️ Narc-Proof Boundaries
✔️ Communication Strategies for Toxic People
✔️ Dealing with Triggers
✔️ Hypervigilance
Topics Covered
✔️ Building Self-Esteem, Self-Trust, and Self-Compassion
✔️ Polyvagal Theory and Nervous System Regulation
✔️ Physiological Reactions to Narc Abuse (fight, flight, freeze, fawn, flop)
✔️ Communication Strategies for Toxic People
✔️ Healthy vs Narcissistic Relationships
✔️ Impact of Narc Abuse on Your Brain
✔️ Core Makeup and Motivations of a Narcissist
✔️ Symptoms & Solutions for CPTSD
✔️ Mental Strength & Resilience
✔️ Betrayal Trauma/Blindness
✔️ Spirituality and Healing
✔️ Six Types of Narcissists
✔️ Narc-Proof Boundaries
✔️ Cognitive Dissonance
✔️ Cognitive Distortions
✔️ Dealing with Triggers
✔️ Smear Campaigns
✔️ Hypervigilance
✔️ Trauma Bonds
✔️ Gaslighting
✔️ Rumination
✔️ DARVO
Each weekly 90-min live group session will include:
→ Brief Check-In
→ Guided Meditatiion
→ Narc Abuse/Healing Topic
→ Pause and Discuss Moments
→ Specific Guidance for the Week
Each weekly 90-min live group session will include:
→ Brief Check-In
→ Guided Meditatiion
→ Narc Abuse/Healing Topic
→ Pause and Discuss Moments
→ Specific Guidance for the Week
Each weekly 90-min live group session will include:
→ Brief Check-In
→ Guided Meditatiion
→ Narc Abuse/Healing Topic
→ Pause and Discuss Moments
→ Specific Guidance for the Week
This 10-week group program includes:
Weekly live 90-min educational and discussion-based group sessions
Information applicable to all narcissistic relationships (family, romantic, work, etc.)
Weekly topic-specific worksheets with information, reflection questions, and journal prompts
Ongoing support from Chelsey and other members throughout the week via a private group chat
Opportunity to connect with other survivors who “get it” and create ongoing friendships
Availability of more personalized support (group is limited to 8-12 members)
Lifetime access to all course materials, videos, worksheets, and journal prompts
Option to continue meeting with group members after the program for continued connection, friendship, and support (Chelsey will provide a support group template to guide your discussions for ease and consistency)
This 10-week group program includes:
Weekly live 90-min educational and discussion-based group sessions
Information applicable to all narcissistic relationships (family, romantic, work, etc.)
Weekly topic-specific worksheets with information, reflection questions, and journal prompts
Ongoing support from Chelsey and other members throughout the week via a private group chat
Opportunity to connect with other survivors who “get it” and create ongoing friendships
Availability of more personalized support (group is limited to 8-12 members)
Lifetime access to all course materials, videos, worksheets, and journal prompts
Option to continue meeting with group members after the program for continued connection, friendship, and support (Chelsey will provide a support group template to guide your discussions for ease and consistency)
This 10-week group program includes:
Weekly live 90-min educational and discussion-based group sessions
Information applicable to all narcissistic relationships (family, romantic, work, etc.)
Weekly topic-specific worksheets with information, reflection questions, and journal prompts
Ongoing support from Chelsey and other members throughout the week via a private group chat
Opportunity to connect with other survivors who “get it” and create ongoing friendships
Availability of more personalized support (group is limited to 8-12 members)
Lifetime access to all course materials, videos, worksheets, and journal prompts
Option to continue meeting with group members after the program for continued connection, friendship, and support (Chelsey will provide a support group template to guide your discussions for ease and consistency)
Previous Group Members Reported Gaining More:
Validation
Confidence
Peace of Mind
Support
Self-Forgiveness
Self-Compassion
Self-Trust
Reality Checks
Healthy Boundaries
Healing
Coping Strategies
Clarity
Sense of Authenticity
Previous Group Members Reported Gaining More:
Validation
Confidence
Peace of Mind
Support
Self-Forgiveness
Self-Compassion
Self-Trust
Reality Checks
Healthy Boundaries
Healing
Coping Strategies
Clarity
Sense of Authenticity
Previous Group Members Reported Gaining More:
Validation
Confidence
Peace of Mind
Support
Self-Forgiveness
Self-Compassion
Self-Trust
Reality Checks
Healthy Boundaries
Healing
Coping Strategies
Clarity
Sense of Authenticity
Previous Group Members Share Their Thoughts
What were the most impactful moments/insights during this program?
“The most impactful moment for me was discussing triggers and recognizing that we all share similar triggers and reactions. I have always felt like something was wrong with me for having these reactions and this group really allowed me to see that I was not alone.”
–Kristen
“Meeting other people going through the same thing as me and connecting with them. Support is so crucial as we go through this because dealing with a narcissist isn’t something you can tell the world and have them believe.”
-Anonymous
If someone was on the fence about joining this program, what would you say to them?
“Do it. There is no pressure to make decisions or judgements about yourself or others. It is a SAFE environment to learn, create community and build self-confidence.”
“Absolutely do it!”
What are you going to do differently as a result of this program?
“Care for my inner child. “
“Implement techniques I learned during the classes and focus more on self-care and overcoming the idea that self-care is selfish.”
“Be myself. Be who God made me to be. Regardless of how the Narc behaves.”
“I carry less shame and more compassion for myself as a result of this program. I also feel a newfound freedom to express myself and tell my story.”
-Kristen
How would you describe Chelsey as a speaker?
Previous Group Members Share Their Thoughts
What were the most impactful moments/insights during this program?
“The most impactful moment for me was discussing triggers and recognizing that we all share similar triggers and reactions. I have always felt like something was wrong with me for having these reactions and this group really allowed me to see that I was not alone.”
–Kristen
“Meeting other people going through the same thing as me and connecting with them. Support is so crucial as we go through this because dealing with a narcissist isn’t something you can tell the world and have them believe.”
-Anonymous
If someone was on the fence about joining this program, what would you say to them?
“Do it. There is no pressure to make decisions or judgements about yourself or others. It is a SAFE environment to learn, create community and build self-confidence.”
“Absolutely do it!”
What are you going to do differently as a result of this program?
“Care for my inner child. “
“Implement techniques I learned during the classes and focus more on self-care and overcoming the idea that self-care is selfish.”
“Be myself. Be who God made me to be. Regardless of how the Narc behaves.”
“I carry less shame and more compassion for myself as a result of this program. I also feel a newfound freedom to express myself and tell my story.”
-Kristen
How would you describe Chelsey as a speaker?
Previous Group Members Share Their Thoughts
What were the most impactful moments/insights during this program?
“The most impactful moment for me was discussing triggers and recognizing that we all share similar triggers and reactions. I have always felt like something was wrong with me for having these reactions and this group really allowed me to see that I was not alone.”
–Kristen
“Meeting other people going through the same thing as me and connecting with them. Support is so crucial as we go through this because dealing with a narcissist isn’t something you can tell the world and have them believe.”
-Anonymous
If someone was on the fence about joining this program, what would you say to them?
“Do it. There is no pressure to make decisions or judgements about yourself or others. It is a SAFE environment to learn, create community and build self-confidence.”
“Absolutely do it!”
What are you going to do differently as a result of this program?
“Care for my inner child. “
“Implement techniques I learned during the classes and focus more on self-care and overcoming the idea that self-care is selfish.”
“Be myself. Be who God made me to be. Regardless of how the Narc behaves.”
“I carry less shame and more compassion for myself as a result of this program. I also feel a newfound freedom to express myself and tell my story.”
-Kristen
How would you describe Chelsey as a speaker?
Space is limited!
Only 8-12 members per group.
Take the first step toward healing and empowerment! This program offers a safe space to grow and thrive.
Space is limited!
Only 8-12 members per group.
Take the first step toward healing and empowerment! This program offers a safe space to grow and thrive.
Space is limited!
Only 8-12 members per group!
Take the first step toward healing and empowerment! This program offers a safe space to grow and thrive.
The Next Group is Starting Soon!
This ten-week healing group will be held live each week for 90 minutes via a private community on the Circle platform. Members will get the most out of the program if they join all video sessions live, however, sessions will be recorded and uploaded to your dashboard on Circle in case you can’t make it. All details for accessing the video sessions, recordings, private chat, and additional resources will be sent to group members upon successful completion of payment.
Pick from one of the two times below:
Starts on Thursday, January 16th 2025 at 12p Central (last session on Thursday, March 20th)
Starts on Thursday, January 16th 2025 at 6p Central (last session on Thursday, March 20th)
(If you would like to join the group but none of these dates work for you, please use the contact page to let me know what days/times would work for you. Link here.)
The Next Group is Starting Soon!
This ten-week healing group will be held live each week for 90 minutes via a private community on the Circle platform. Members will get the most out of the program if they join all video sessions live, however, sessions will be recorded and uploaded to your dashboard on Circle in case you can’t make it. All details for accessing the video sessions, recordings, private chat, and additional resources will be sent to group members upon successful completion of payment.
Pick from one of the two times below:
Starts on Thursday, January 16th 2025 at 12p Central (last session on Thursday, March 20th)
Starts on Thursday, January 16th 2025 at 6p Central (last session on Thursday, March 20th)
(If you would like to join the group but none of these dates work for you, please use the contact page to let me know what days/times would work for you. Link here.)
The Next Group is Starting Soon!
This ten-week healing group will be held live each week for 90 minutes via a private community on the Circle platform.
Members will get the most out of the program if they join all video sessions live, however, sessions will be recorded and uploaded to your dashboard on Circle in case you can’t make it.
All details for accessing the video sessions, recordings, private chat, and additional resources will be sent to group members upon successful completion of payment.
Pick from one of the two times below:
Starts on Thursday, January 16th 2025 at 12p Central (last session on Thursday, March 20th)
Starts on Thursday, January 16th 2025 at 6p Central (last session on Thursday, March 20th)
(If you would like to join the group but none of these dates work for you, please use the contact page to let me know what days/times would work for you.Link here.)
What People Say About Chelsey
“Chelsey puts into words concisely and clearly all the abuse I went through for 20 years. She defines the truth and brings to light the reality of narcissistic abuse. The isolation this abuse brings is so damaging. Reading Chelsey’s truth has given me the courage to face what I went through and talk about it.”
Cassi
“I am very grateful to be working with Chelsey. I have had experiences of working with other practitioners where they did not thoroughly comprehend the dynamics and impacts of narcissistic abuse. Working with Chelsey helps because she is so kind and understanding and deeply informed, and she truly meets you at the level you are at.”
Robert
What People Say About Chelsey
“Chelsey puts into words concisely and clearly all the abuse I went through for 20 years. She defines the truth and brings to light the reality of narcissistic abuse. The isolation this abuse brings is so damaging. Reading Chelsey’s truth has given me the courage to face what I went through and talk about it.”
Cassi
“I am very grateful to be working with Chelsey. I have had experiences of working with other practitioners where they did not thoroughly comprehend the dynamics and impacts of narcissistic abuse. Working with Chelsey helps because she is so kind and understanding and deeply informed, and she truly meets you at the level you are at.”
Robert
What People Say About Chelsey
“Chelsey puts into words concisely and clearly all the abuse I went through for 20 years. She defines the truth and brings to light the reality of narcissistic abuse. The isolation this abuse brings is so damaging. Reading Chelsey’s truth has given me the courage to face what I went through and talk about it.”
Cassi
“I am very grateful to be working with Chelsey. I have had experiences of working with other practitioners where they did not thoroughly comprehend the dynamics and impacts of narcissistic abuse. Working with Chelsey helps because she is so kind and understanding and deeply informed, and she truly meets you at the level you are at.”
Robert
Q&A Section
What if I've never joined a group before (or have done several groups)?
You’re welcome either way! This program is designed to be helpful whether you’re just starting your healing journey or have been educating yourself on narcissistic abuse for years. Previous group members differed in age, type of narcissistic relationship, and past experiences, and yet still found this group program validating, insightful, and supportive.
Will this group program be specific to a certain type of narcissistic relationship (e.g., parent, partner, boss, friend, etc.)?
This program is designed to help people in all narcissistic relationships, whether that’s romantic, family, work, friendships, etc. Since narcissism is a rigid and predictable personality style, I am able to talk about narcissism as it relates to all narcissistic relationships.
We also cover a lot of patterns that happen across the board in narcissistic relationships, like gaslighting, enabling, smear campaigns, manipulation, DARVO, etc.
How many members will be in the group?
This is a small, intimate group of no more than 8-12 members. This is a closed group, which means no new members will be added once the group starts. A closed group allows for more safety, consistency, and support.
How long will this group last?
This is a ten-week healing group that will meet live each week for 90 minutes via a private platform in Chelsey’s healing community, hosted on Circle. You’ll also receive weekly customizable worksheets, healing resources, access to a private group chat with Chelsey, lifetime access to all recordings and resources, and more.
When does the next group start?
The next group starts on Thursday, January 16th 2025. There are two times being offered: 12p Central and 6p Central. You can join one of them, depending on which would best fit your schedule!
The group runs for 10 weeks and ends on Thursday, March 20th 2025.
What topics will be covered?
- Weeks 1-4 will focus on understanding the dynamics of narcissistic relationships.
- Weeks 5-7 will focus on reclaiming your reality and identity.
- Weeks 8-10 will focus on healing strategies for sustainable growth.
We’ll cover a multitude of topics, some of which include:
- Core Makeup and Motivations of a Narcissist
- Betrayal Trauma/Betrayal Blindness
- DARVO
- Impact of Narc Abuse on Your Brain
- Physiological Reactions to Narc Abuse (fight, flight, freeze, fawn, flop)
- Trauma Bonds (as it relates to all narc relationships, not just romantic)
- Healthy vs Narcissistic Relationships
- Polyvagal Theory and Nervous System Regulation
- Symptoms & Solutions for CPTSD
- Dealing with Triggers
- Rumination
- Mental Strength & Resilience
- Spirituality and Healing
- Building Self-Esteem, Self-Trust, and Self-Compassion
What if I miss a session? Will they be recorded?
Yes! All sessions are recorded and made available to you via the Circle platform, which you’ll be able to join once you pay for the group. All details about how to access the recordings, prep for the group, etc. are answered once you’re in the Circle group.
Can I just observe or do I have to talk in this group?
It’s up to you! Some people are more comfortable talking in front of a group, while others like to wait and observe. There’s no pressure or requirement to talk during the groups. However, you’ll gain more from the group when you engage, whether it’s to share about your experiences, or just relate to what another group member says. Whether you’re an introvert who prefers to observe, then engage, or an extrovert who’s happy to jump in from the start, you’ll find comfort in the consistency, predictability, and closeness created in this group program.
What does the 10-week program include?
- Weekly live 90-min educational and discussion-based group sessions
- Weekly topic-specific worksheets with education, reflection questions, and journal prompts
- Ongoing support from Chelsey and other members throughout the week via a private group chat
- Opportunity to connect with other survivors who “get it” and create ongoing friendships
- Availability of more personalized support (group is limited to 8-12 members)
- Lifetime access to all course materials, videos, worksheets, and journal prompts
- Option to continue meeting with group members after the program for continued connection, friendship, and support (Chelsey will provide a support group template to guide your discussions for ease and consistency)
What will this group be like?
This small and intimate 10-week healing program will offer a safe, supportive space for survivors to learn sustainable healing strategies and feel validated and understood by others who “get it.”
The group includes a weekly workshop, exclusive healing content, customizable worksheets, a private group chat with Chelsey, and more!
Are these group sessions considered group psychotherapy?
No – please note that these group sessions are informative in nature and should not be considered psychotherapy or group psychotherapy. Chelsey is not acting in her capacity as a psychotherapist, but is instead offering education and facilitating discussions for wellness purposes. These sessions should not be considered a substitution for psychotherapy. By joining this program, you are NOT engaging in a therapeutic relationship with Chelsey Brooke Cole. If you need therapy, you need to engage the services of a mental health professional.
Will there be time for open discussion or Q&As?
Yes! Each weekly 90-min group will include a guided meditation, check-in, educational topic, discussion time, and closing routine. You will also have access to a private group chat with other members and Chelsey, where you can share questions or insights throughout the week!Circle will be used for all the offerings of this group program. Circle is a separate platform from all other social media. You can only access the group program materials after successsful payment and upon creating an account. Only members of your group will have access to the live group sessions and video recordings.
What platform will be used for this group program and the live video sessions? Is it private?
Circle will be used for all the offerings of this group program. Circle is a separate platform from all other social media. You can only access the group program materials after successsful payment and upon creating an account. Only members of your group will have access to the live group sessions and video recordings.
How much does this group program cost?
This healing program is an investment in your past, current, and future self! To accommodate various needs, two payment options are available:
One-time fee of $750
Ten payments of $75 (auto-billed each week)
Please note: full refunds are available if canceled 30 days or more prior to the first group session date. Cancellations less than 30 days before the first group meeting are eligible for a 30% refund. On or after the first group meeting date, no full or partial refunds will be given, as this is a closed group and no more members can be added after the start date. If you opt for the weekly payment option and fail to make a payment, your access to all offerings of this group program, including your access to the healing community on the Circle platform, will be immediately revoked until your payments are up to date.
Will I be able to join once the group begins?
No, this is a closed group, which means no new members will be added once the group starts. A closed group allows for more safety, consistency, and support. If you’d like to join a future group, you’ll have to wait until the next group starts! Please make sure you’re signed up for my newsletter if you’d like to be notified about future groups or offerings.
What if I have additional questions about this group program?
Please reach out to Chelsey via email: [email protected]
Q&A Section
What if I've never joined a group before (or have done several groups)?
You’re welcome either way! This program is designed to be helpful whether you’re just starting your healing journey or have been educating yourself on narcissistic abuse for years. Previous group members differed in age, type of narcissistic relationship, and past experiences, and yet still found this group program validating, insightful, and supportive.
Will this group program be specific to a certain type of narcissistic relationship (e.g., parent, partner, boss, friend, etc.)?
This program is designed to help people in all narcissistic relationships, whether that’s romantic, family, work, friendships, etc. Since narcissism is a rigid and predictable personality style, I am able to talk about narcissism as it relates to all narcissistic relationships.
We also cover a lot of patterns that happen across the board in narcissistic relationships, like gaslighting, enabling, smear campaigns, manipulation, DARVO, etc.
How many members will be in the group?
This is a small, intimate group of no more than 8-12 members. This is a closed group, which means no new members will be added once the group starts. A closed group allows for more safety, consistency, and support.
How long will this group last?
This is a ten-week healing group that will meet live each week for 90 minutes via a private platform in Chelsey’s healing community, hosted on Circle. You’ll also receive weekly customizable worksheets, healing resources, access to a private group chat with Chelsey, lifetime access to all recordings and resources, and more.
When does the next group start?
The next group starts on Thursday, January 16th 2025. There are two times being offered: 12p Central and 6p Central. You can join one of them, depending on which would best fit your schedule!
The group runs for 10 weeks and ends on Thursday, March 20th 2025.
What topics will be covered?
- Weeks 1-4 will focus on understanding the dynamics of narcissistic relationships.
- Weeks 5-7 will focus on reclaiming your reality and identity.
- Weeks 8-10 will focus on healing strategies for sustainable growth.
We’ll cover a multitude of topics, some of which include:
- Core Makeup and Motivations of a Narcissist
- Betrayal Trauma/Betrayal Blindness
- DARVO
- Impact of Narc Abuse on Your Brain
- Physiological Reactions to Narc Abuse (fight, flight, freeze, fawn, flop)
- Trauma Bonds (as it relates to all narc relationships, not just romantic)
- Healthy vs Narcissistic Relationships
- Polyvagal Theory and Nervous System Regulation
- Symptoms & Solutions for CPTSD
- Dealing with Triggers
- Rumination
- Mental Strength & Resilience
- Spirituality and Healing
- Building Self-Esteem, Self-Trust, and Self-Compassion
What if I miss a session? Will they be recorded?
Yes! All sessions are recorded and made available to you via the Circle platform, which you’ll be able to join once you pay for the group. All details about how to access the recordings, prep for the group, etc. are answered once you’re in the Circle group.
Can I just observe or do I have to talk in this group?
It’s up to you! Some people are more comfortable talking in front of a group, while others like to wait and observe. There’s no pressure or requirement to talk during the groups. However, you’ll gain more from the group when you engage, whether it’s to share about your experiences, or just relate to what another group member says. Whether you’re an introvert who prefers to observe, then engage, or an extrovert who’s happy to jump in from the start, you’ll find comfort in the consistency, predictability, and closeness created in this group program.
What does the 10-week program include?
- Weekly live 90-min educational and discussion-based group sessions
- Weekly topic-specific worksheets with education, reflection questions, and journal prompts
- Ongoing support from Chelsey and other members throughout the week via a private group chat
- Opportunity to connect with other survivors who “get it” and create ongoing friendships
- Availability of more personalized support (group is limited to 8-12 members)
- Lifetime access to all course materials, videos, worksheets, and journal prompts
- Option to continue meeting with group members after the program for continued connection, friendship, and support (Chelsey will provide a support group template to guide your discussions for ease and consistency)
What will this group be like?
This small and intimate 10-week healing program will offer a safe, supportive space for survivors to learn sustainable healing strategies and feel validated and understood by others who “get it.”
The group includes a weekly workshop, exclusive healing content, customizable worksheets, a private group chat with Chelsey, and more!
Will there be time for open discussion or Q&As?
Yes! Each weekly 90-min group will include a guided meditation, check-in, educational topic, discussion time, and closing routine. You will also have access to a private group chat with other members and Chelsey, where you can share questions or insights throughout the week!
Are these group sessions considered group psychotherapy?
No – please note that these group sessions are informative in nature and should not be considered psychotherapy or group psychotherapy. Chelsey is not acting in her capacity as a psychotherapist, but is instead offering education and facilitating discussions for wellness purposes. These sessions should not be considered a substitution for psychotherapy. By joining this program, you are NOT engaging in a therapeutic relationship with Chelsey Brooke Cole. If you need therapy, you need to engage the services of a mental health professional.
What platform will be used for this group program and the live video sessions? Is it private?
Circle will be used for all the offerings of this group program. Circle is a separate platform from all other social media. You can only access the group program materials after successsful payment and upon creating an account. Only members of your group will have access to the live group sessions and video recordings.
How much does this group program cost?
This healing program is an investment in your past, current, and future self! To accommodate various needs, two payment options are available:
One-time fee of $750
Ten payments of $75 (auto-billed each week)
Please note: full refunds are available if canceled 30 days or more prior to the first group session date. Cancellations less than 30 days before the first group meeting are eligible for a 30% refund. On or after the first group meeting date, no full or partial refunds will be given, as this is a closed group and no more members can be added after the start date. If you opt for the weekly payment option and fail to make a payment, your access to all offerings of this group program, including your access to the healing community on the Circle platform, will be immediately revoked until your payments are up to date.
Will I be able to join once the group begins?
No, this is a closed group, which means no new members will be added once the group starts. A closed group allows for more safety, consistency, and support. If you’d like to join a future group, you’ll have to wait until the next group starts! Please make sure you’re signed up for my newsletter if you’d like to be notified about future groups or offerings.
What if I have additional questions about this group program?
Please reach out to Chelsey via email: [email protected]
Q&A Section
What if I've never joined a group before (or have done several groups)?
You’re welcome either way! This program is designed to be helpful whether you’re just starting your healing journey or have been educating yourself on narcissistic abuse for years. Previous group members differed in age, type of narcissistic relationship, and past experiences, and yet still found this group program validating, insightful, and supportive.
Will this group program be specific to a certain type of narcissistic relationship (e.g., parent, partner, boss, friend, etc.)?
This program is designed to help people in all narcissistic relationships, whether that’s romantic, family, work, friendships, etc. Since narcissism is a rigid and predictable personality style, I am able to talk about narcissism as it relates to all narcissistic relationships.
We also cover a lot of patterns that happen across the board in narcissistic relationships, like gaslighting, enabling, smear campaigns, manipulation, DARVO, etc.
How many members will be in the group?
This is a small, intimate group of no more than 8-12 members. This is a closed group, which means no new members will be added once the group starts. A closed group allows for more safety, consistency, and support.
How long will this group last?
This is a ten-week healing group that will meet live each week for 90 minutes via a private platform in Chelsey’s healing community, hosted on Circle. You’ll also receive weekly customizable worksheets, healing resources, access to a private group chat with Chelsey, lifetime access to all recordings and resources, and more.
When does the next group start?
The next group starts on Thursday, January 16th 2025. There are two times being offered: 12p Central and 6p Central. You can join one of them, depending on which would best fit your schedule!
The group runs for 10 weeks and ends on Thursday, March 20th 2025.
What topics will be covered?
- Weeks 1-4 will focus on understanding the dynamics of narcissistic relationships.
- Weeks 5-7 will focus on reclaiming your reality and identity.
- Weeks 8-10 will focus on healing strategies for sustainable growth.
We’ll cover a multitude of topics, some of which include:
- Core Makeup and Motivations of a Narcissist
- Betrayal Trauma/Betrayal Blindness
- DARVO
- Impact of Narc Abuse on Your Brain
- Physiological Reactions to Narc Abuse (fight, flight, freeze, fawn, flop)
- Trauma Bonds (as it relates to all narc relationships, not just romantic)
- Healthy vs Narcissistic Relationships
- Polyvagal Theory and Nervous System Regulation
- Symptoms & Solutions for CPTSD
- Dealing with Triggers
- Rumination
- Mental Strength & Resilience
- Spirituality and Healing
- Building Self-Esteem, Self-Trust, and Self-Compassion
What if I miss a session? Will they be recorded?
Yes! All sessions are recorded and made available to you via the Circle platform, which you’ll be able to join once you pay for the group. All details about how to access the recordings, prep for the group, etc. are answered once you’re in the Circle group.
Can I just observe or do I have to talk in this group?
It’s up to you! Some people are more comfortable talking in front of a group, while others like to wait and observe. There’s no pressure or requirement to talk during the groups. However, you’ll gain more from the group when you engage, whether it’s to share about your experiences, or just relate to what another group member says. Whether you’re an introvert who prefers to observe, then engage, or an extrovert who’s happy to jump in from the start, you’ll find comfort in the consistency, predictability, and closeness created in this group program.
What does the 10-week program include?
- Weekly live 90-min educational and discussion-based group sessions
- Weekly topic-specific worksheets with education, reflection questions, and journal prompts
- Ongoing support from Chelsey and other members throughout the week via a private group chat
- Opportunity to connect with other survivors who “get it” and create ongoing friendships
- Availability of more personalized support (group is limited to 8-12 members)
- Lifetime access to all course materials, videos, worksheets, and journal prompts
- Option to continue meeting with group members after the program for continued connection, friendship, and support (Chelsey will provide a support group template to guide your discussions for ease and consistency)
Will there be time for open discussion or Q&As?
Yes! Each weekly 90-min group will include a guided meditation, check-in, educational topic, discussion time, and closing routine. You will also have access to a private group chat with other members and Chelsey, where you can share questions or insights throughout the week!
What will this group be like?
This small and intimate 10-week healing program will offer a safe, supportive space for survivors to learn sustainable healing strategies and feel validated and understood by others who “get it.”
The group includes a weekly workshop, exclusive healing content, customizable worksheets, a private group chat with Chelsey, and more!
Are these group sessions considered group psychotherapy?
No – please note that these group sessions are informative in nature and should not be considered psychotherapy or group psychotherapy. Chelsey is not acting in her capacity as a psychotherapist, but is instead offering education and facilitating discussions for wellness purposes. These sessions should not be considered a substitution for psychotherapy. By joining this program, you are NOT engaging in a therapeutic relationship with Chelsey Brooke Cole. If you need therapy, you need to engage the services of a mental health professional.
What platform will be used for this group program and the live video sessions? Is it private?
Circle will be used for all the offerings of this group program. Circle is a separate platform from all other social media. You can only access the group program materials after successsful payment and upon creating an account. Only members of your group will have access to the live group sessions and video recordings.
How much does this group program cost?
This healing program is an investment in your past, current, and future self! To accommodate various needs, two payment options are available:
One-time fee of $750
Ten payments of $75 (auto-billed each week)
Please note: full refunds are available if canceled 30 days or more prior to the first group session date. Cancellations less than 30 days before the first group meeting are eligible for a 30% refund. On or after the first group meeting date, no full or partial refunds will be given, as this is a closed group and no more members can be added after the start date. If you opt for the weekly payment option and fail to make a payment, your access to all offerings of this group program, including your access to the healing community on the Circle platform, will be immediately revoked until your payments are up to date.
Will I be able to join once the group begins?
No, this is a closed group, which means no new members will be added once the group starts. A closed group allows for more safety, consistency, and support. If you’d like to join a future group, you’ll have to wait until the next group starts! Please make sure you’re signed up for my newsletter if you’d like to be notified about future groups or offerings.
What if I have additional questions about this group program?
Please reach out to Chelsey via email: [email protected]
Join This Healing Group Program Today!
Take the first step toward healing and empowerment! This program offers a safe space to grow and thrive.
Join This Healing Group Program Today!
Take the first step toward healing and empowerment! This program offers a safe space to grow and thrive.
Join This Healing Group Program Today!
Take the first step toward healing and empowerment! This program offers a safe space to grow and thrive.
Don’t wait to start your journey!
Informative Note
Please note these group sessions are informative in nature and should not be considered psychotherapy or group psychotherapy. Chelsey is not acting in her capacity as a psychotherapist, but is instead offering education and facilitating discussions for wellness purposes. These sessions should not be considered a substitution for psychotherapy.
If you join this program, you acknowledge and agree to the following: You don’t have any current issues with self-harm. You will be prompt, courteous, and kind to all group members. If you are disruptive, distracting, or harmful either in your conduct, verbal or written communication, or in any way, you will be dismissed with no refund.
Informative Note
Please note these group sessions are informative in nature and should not be considered psychotherapy or group psychotherapy. Chelsey is not acting in her capacity as a psychotherapist, but is instead offering education and facilitating discussions for wellness purposes. These sessions should not be considered a substitution for psychotherapy.
If you join this program, you acknowledge and agree to the following: You don’t have any current issues with self-harm. You will be prompt, courteous, and kind to all group members. If you are disruptive, distracting, or harmful either in your conduct, verbal or written communication, or in any way, you will be dismissed with no refund.
Informative Note
Please note these group sessions are informative in nature and should not be considered psychotherapy or group psychotherapy. Chelsey is not acting in her capacity as a psychotherapist, but is instead offering education and facilitating discussions for wellness purposes. These sessions should not be considered a substitution for psychotherapy.
If you join this program, you acknowledge and agree to the following: You don’t have any current issues with self-harm. You will be prompt, courteous, and kind to all group members. If you are disruptive, distracting, or harmful either in your conduct, verbal or written communication, or in any way, you will be dismissed with no refund.
