Is There a Difference Between Dysfunctional and Abusive Behavior?
How can you tell if you’re in a relationship with a *toxic* person (and need to run away immediately)… Or a *dysfunctional* person? I believe many times we end up tolerating toxic relationships because we aren’t sure where the line is. We think things like: We...
Are You Walking On Eggshells In Your Relationship?
“Walking on eggshells” is a term we often associate with physically abusive relationships. It’s the idea that you end up feeling like you have to “walk on eggshells” so you don’t *upset* the abuser – in this way, you’re trying to keep yourself safe. Walking on...
People Lie – But Their Actions Do Not
We should be looking *much* more closely at someone’s actions than their words. People can say anything they want. We use the same process (speaking) to tell both a truth and a lie. Many people become overwhelmed with trying to decipher what’s healthy or unhealthy,...
The Hidden Trauma Associated With A Neglectful Narcissist
When you’re being devalued by a neglectful narcissist, they put you down in subtle ways. Contemptuous comments. Avoiding compliments. Withholding affection. They act like you don’t exist. If you cry, they don’t console you or show emotion. If you talk to them,...
Healthy People Don’t Play Games In Relationships
Do you know why you always feel so confused, foggy, and disoriented when dealing with toxic people? Because you’re only EVER dealing with the tip of the iceberg. What they’re SAYING vs. what they’re DOING (when you’re not looking) – are two VERY different...
Chelsey Brooke Cole is a psychotherapist, best-selling author, speaker, and coach specializing in narcissistic abuse and relational trauma. Praised as "Enlightening and Empowering" Chelsey's new book, If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth is available wherever books are sold.
