by Chelsey Brooke Cole | Jun 23, 2023 | narcissists, relationships, toxic relationships
You need two types of communication strategies: One for healthy people. And one for toxic people. Healthy communication not only doesn’t work with toxic people… it makes things worse. Here’s why: Healthy communication assumes that both people: (1) Have each other’s...
by Chelsey Brooke Cole | Jan 17, 2023 | relationships, toxic relationships
Dating should be a time of reflection and of getting to know one another. It’s a time to WATCH for red flags – not ignore them. And yet sometimes we’re so focused on this person being THE person… We’re willing to overlook, downplay, or flat-out dismiss our gut...
by Chelsey Brooke Cole | Jan 17, 2023 | gaslighting, narcissistic abuse, narcissists, toxic relationships
Narcissists are notorious for making broad assumptions and statements: “You’re always so controlling.” “You never let things go.” “You just don’t know how to move on.” “All of this is your fault.” And they do this with relationships as well. They want you to believe...
by Chelsey Brooke Cole | Nov 3, 2022 | narcissistic abuse, narcissists, toxic relationships
Narcissists can be anywhere – in church, in schools, and most certainly in your family. So what if the narcissist… is your sibling? In that case, you can expect a lot of backstabbing, triangulating, and blame-throwing. Narcissistic siblings want to be viewed as...
by Chelsey Brooke Cole | Oct 12, 2022 | narcissistic abuse, narcissists, toxic relationships
Can “mutual abuse” really exist? In the overwhelming majority of situations.. no. “Abuse” by definition is about power and control of one person over another. There’s a cycle of love bombing (also known as the honeymoon phase), tension, abuse, reconciliation, and...
by Chelsey Brooke Cole | Oct 12, 2022 | narcissistic abuse, narcissists, toxic relationships
When you’re in a relationship with a narcissist, you getting sick or injured WON’T get you sympathy – Narcissists view your illnesses as an inconvenience and annoyance. Because if you’re sick, you can’t meet their supply needs. You won’t be able to do for...